Dena Garrison

1 cup each of Raisins, Dates, Prunes, Pecans,Walnuts, & Coconut
Honey

Run the Dates, Prunes, & Raisins thru a food processor, finely chop the walnuts & pecans. This can be
done in a small food chopper. MIx the nuts with the fruit adding, adding the shredded Coconut.
Moisten all with a small amount of Honey and place in a mold. Truly a great tasting Fruit cake. I never
did like Fruit cakes they gave at Christmas when I was a young, but I love this one, so do all my
grandchildren and great grandchildren. My seven year old great granddaughter told her mom that
grandma Dena has the bestest food. That is what they call out of the mouths of babes.

1 cup Peanut Butter
1/2 cup raw Honey
1 cup seedless Raisins.
1 1/2 cups flaked Coconut
1 tsp Vanilla
Mix Peanut Butter w/Honey, Raisins, and Vanilla. Spread coconut on waxed paper on a flat pan. Drop
spoonfuls of Peanut Mixture on Coconut and roll to coat, completely. Chill. Makes about 3 dozen
These don’t last long around children.

6 tablespoons organic Maple Syrup
1 cup Sesame Seeds
1 cup Sunflower Seeds
1/2 cup Currants or small Raisins
1/2 cup chopped Pecans
1/2 cup sliced Almonds
1/4 cup Pumpkin Seeds
1/2 cup grated unsweetened Coconut
1/2 cup Carob Chops (non dairy)
Mix all dry ingredients together first, then add Maple Syrup, and stir until everything is well coated. The
mixture will not stick together, but remain pretty loose. Then using a regular tablespoon (not a
measuring) form a rounded oval of the mix and put on a teflon sheet. Place in dehydrator at 100
degrees and they are done in an hour. If you don’t have a dehydrator place on a cookie sheet and allow
to sit overnight. These are really good, and stay nice and dry, not sticky. This recipe makes 46-50 bars
or ovals.

2 cups raw Almonds soaked overnight
1 cupMedjool Dates soaked 3-4 hours
2/3 cup Organic Pumpkin fresh
1 1/2 teaspoon Pumpkin Spice
1/3 cup Roma or Oskri Barley Coffee
4 1/2 cups distilled or pure water

Place all ingredients in a Champ HP or heavy duty blender. Blend and process on high until well
blended. Serve over ice. Delicious.

4 large Carrots
1/2 sweet Onion
2 large Garlic cloves
2 stalks Celery
1 cup Spinach
1 teaspoon Sea Salt (optional)
1 tablespoon Cumin
1 Avocado pitted & peeled
3 cups PurifiedWater to adjust thickness

Place all ingredients in a blender and blend until smooth. Use just enough water to make soup of
desired consistency. Use Organic where possible.