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Archive for February, 2010


BANANA ORANGE SMOOTHIE

Dena Garrison Blend all ingredients in a blender until smooth: 2 peeled Oranges 2 frozen Bananas (Other frozen fruit is optional) Place the Oranges toward the bottom of the blender to make enough liquid to blend the frozen fruit. Decorate with fresh Strawberries or Blackberries or Raspberries, whatever is in season. Serves 2-3 until you [...]

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CASHEW CREAM CHEESE

Dena Garrison 1 cup Cashews soaked 1 cup Water 2 Tbls Herbs of choice 2 Tbls fresh Dill Soak Cashews i water overnight. Pour 1/2 of the water into blender and slowly add Cashews. Season with Herbs. Chill for a few hours to thicken. Serves 5-8

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SALAD DRESSINGS

Dena Garrison Lemon Juice, Cold Pressed Ex Vgn Olive Oil, Sea Salt I don’t measure anything my time is too important. Raw Honey Garlic Powder, Raw Cider Vinegar Season to taste

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SALAD AND DRESSING

Dena Garrison 1 medium Red Cabbage finely shredded 1 small onion finely chipped 1 Orange pitted/peeled and chopped 1 sweet Apple peeled/sliced 1 Banana thinly sliced juice of 1/2 Lemon to pour over Banana slices small handful of Organic Raisins. Mix altogether. DRESSING Juice of 1 Orange, 1 Tbls raw Honey, 2 Tbls Flax Oil [...]

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