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Archive for November, 2008


CORIANDER CHUTNEY

1/4 c. Lemon juice (fresh) 1/2 c. Water 1 bunch Cilantro (coriander) leaves and stems 1/2 c. Coconut (fresh and grated) 2 tbsp. Ginger (minced) 1 tsp. Honey (raw) 1 tsp. Celtic Sea Salt 1/4 tsp. Black pepper Blend the ingredients until it becomes a chunky paste. Can be stored in the refrigerator for up [...]

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GUACAMOLE

2 Avocados ripe 1/2 Red onion 1 -2 Serrano chilies (minced with stems and seeds re­moved) 2 tbsp. Cilantro leaves (chopped finely) 1 tbsp. Lime juice (fresh squeezed) 1 dash grated black pepper 1/2 Tomato (chopped) Cut the avocados in half and remove the pit. Scoop out the avocado from the peel. Mash the avocados [...]

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PEAR SPREAD

2 med. Pears (chopped) 1/2 c. Pineapple (chopped fresh) 1/4 c Dates (Pitted and chopped) 1/4 tsp. Cinnamon 1/8 tsp. Ginger A dash Cloves Combine all the ingredients into a blender and blend to a smooth paste. If too thin, add some shredded coconut (raw, dried) to thicken it. Chill and serve. Great to use [...]

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SUNSHINE SALAD DRESSING

3 tbsp. Apple cider vinegar 3 tbsp. Orange juice 2 tsp. Paprika 2 cloves Garlic 1 tbsp. Olive oil (extra virgin) Combine ingredients into a blender. Blend ingredients un­til smooth. Chill and serve.

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