Dena Garrison
Blend all ingredients in a blender until smooth:
2 peeled Oranges
2 frozen Bananas (Other frozen fruit is optional)
Place the Oranges toward the bottom of the blender to make enough liquid to blend the frozen fruit.
Decorate with fresh Strawberries or Blackberries or Raspberries, whatever is in season. Serves 2-3 until
you get addicted, it serves only 1.
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11Feb
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10Feb
Dena Garrison
1 cup Cashews soaked
1 cup Water
2 Tbls Herbs of choice
2 Tbls fresh Dill
Soak Cashews i water overnight. Pour 1/2 of the water into blender and slowly add Cashews. Season
with Herbs. Chill for a few hours to thicken. Serves 5-8 -
09Feb
Dena Garrison
Lemon Juice,
Cold Pressed Ex Vgn Olive Oil,
Sea Salt
I don’t measure anything my time is too important.
Raw Honey Garlic Powder, Raw Cider Vinegar Season to taste -
08Feb
Dena Garrison
1 medium Red Cabbage finely shredded
1 small onion finely chipped
1 Orange pitted/peeled and chopped
1 sweet Apple peeled/sliced
1 Banana thinly sliced juice of 1/2 Lemon to pour over Banana slices
small handful of Organic Raisins.
Mix altogether.
DRESSING
Juice of 1 Orange,
1 Tbls raw Honey,
2 Tbls Flax Oil
Mix together and pour over salad. Salad more moist, use more juice. Can use 1/2 red and 1/2
white Cabbage.
